Category: Knowledge

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

May 13, 2025

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!

Knowledge

How To Maintain a Regular Fitness Routine In a High-Intensity, Fast-Paced Work Environment?

May 09, 2025

A friend recently asked me how to maintain fitness habits in a high-intensity, fast-paced work environment, and can do so for many years as a day?

Knowledge

This Yoga Sequence, Exercise The Abdomen, Legs And Hips, Often Practice The Benefits Of a Lot Of

May 08, 2025

Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

May 07, 2025

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Knowledge

Health Fitness Exercise Life Gym

May 06, 2025

In fact, as early as during the epidemic i sporadically shared my home fitness routine in my circle of friends, compared to the gym, for overtime workers or friends without a gym around the home, home fitness is undoubtedly a relatively free choice.

Knowledge

Fitness Diet Time How To Arrange Fitness Diet Time Is Important

May 05, 2025

How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

May 04, 2025

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.

Knowledge

Fitness Novice What To Pay Attention To Diet Fitness Eat What Good

May 01, 2025

More and more people have joined the army of fitness, with everyone's science, many people now understand the importance of fitness diet. We need to practice in addition to good, but also need to eat well, the science of matching diet.

Knowledge

The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training

Apr 29, 2025

Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.

Knowledge

Fitness Diet Needs To Pay Attention To What These Help You Eat Right

Apr 28, 2025

When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!