The biggest difference is the difference in practice style
When a beginner is new to yoga
Mountain pose is an advanced asana
Let him feel the feeling of having his feet rooted
Any simple movement that can be done
To him, it is an advanced movement
When you have been practicing yoga for many years
You do a handstand or a wheel pose
To you, it is no longer a beginner
Complex asanas are just a fusion of basic asanas
Yoga sutra: "Shtira sukkhan asanam"
Asanas should be done with comfort and stability
So.
"Advanced" Has very little to do with what asana you can do
The difference between beginner and advanced
It's more about the state of the practice
You respect the body and satisfy the body
Hold in a comfortable position with awareness
When you are a beginner
You feel that the practice is the most difficult to maintain
The same movements, day after day, year after year
Not seeing short-term results and gains
Always want to give up
When you cross the challenge again and again
Find the balance in the tree pose
Find space in the triangle
It's not about progress for progress's sake
But when the body is ready
The water moves to the next step
The yoga practice is repeated over and over and becomes natural
It's what penetrates from your skin to your muscles and bones
Transformed into your own energy
Only then will you reap the beauty of your practice
It is not difficult to repeat something.
Each repetition is one more benefit to your mind and body
"Advanced" Means
Calm brain and deep, long breath
Resting in the body in the present moment