Category: Tutorials

Tutorials

My Week Of Muscle Building Fitness Program

Mar 07, 2025

Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.

Tutorials

At Home How To Quickly Thin Legs Fitness Learn These Quickly Thin Out Straight Pencil Legs

Mar 06, 2025

How to quickly slim legs fitness at home? We found that girls with a pair of beautiful legs can always glow a more powerful aura, and beautiful legs also seem to give extra points to the face. It is said that "The face is not enough, the legs to come together", if you are disgusted with their own legs are not perfect, then to share today's legs 6 moves to learn it.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Mar 05, 2025

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Mar 04, 2025

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Mar 03, 2025

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Mar 02, 2025

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Tutorials

Workout With Dumbbells - Workout Program

Mar 01, 2025

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Tutorials

No Skin Is Bad When You Sleep Well. Practice These Yoga Poses Before Bed To Calm Your Mind And Help You Sleep!

Feb 28, 2025

Practising yoga before bedtime can release any mental or physical tension you may be feeling and allow you to sleep better. Practising relaxing yoga postures before bed can improve the quality of your sleep. It is especially beneficial for those with mild insomnia or poor sleep quality.

Tutorials

The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin

Feb 27, 2025

As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.

Tutorials

How Can i Activate My Glutes And Get a Fuller Buttock With Yoga?

Feb 26, 2025

There are many yoga poses that can help you to create a strong and perfectly toned buttocks. Yoga also relaxes and releases tension in the body, whereas sitting for long periods of time can lead to weakened gluteal muscles.