Category: Tutorials

Tutorials

Fat Burning, Weight Loss And Muscle Building Program Three Exercises a Week Effective Fat Loss And Shaping

Jan 18, 2025

When we want to achieve the purpose of muscle gain, if there is fat on the body, it is best to lose fat first. This way muscle gain will be more successful. To successfully achieve the purpose of losing weight and gaining muscle, the best way is to develop a fat burning muscle building plan, in accordance with this plan to do long-term can be. So today we will introduce a fat burning weight loss and muscle gain plan, let's go see it together!

Tutorials

The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin

Jan 17, 2025

As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Jan 16, 2025

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Tutorials

Chest Muscle Training Stimulation Is Not Enough? Learn These 5 Groups Of Movements, So That You Get The Ultimate Pectoral Muscle Congestion

Jan 15, 2025

How to exercise the chest muscles to get good results? The trainer should first of all let himself master the correct training posture, so that in the training can get a good training feeling. The second is to ensure that their training intensity is sufficient, so that the stimulation of training will feel more in-depth.

Tutorials

Bench Press Barbell Always Shake, Pectoral Muscle Training Is Certainly Not Full, How To Bench Press To Be More Stable?

Jan 14, 2025

Many fitness people are always unable to control the barbell very well when they first start playing with the bench press. This state will only make the bench press effect greatly discounted, and the stimulation of the pectoral muscles will also be significantly weakened.

Tutorials

To Train The Back Wide And Thick, Just 3 Movements, You Can Have a Developed Back Muscles

Jan 13, 2025

Whether you have no fitness, whether you have not been to the gym, i believe you must have heard the word "Inverted triangle", it is used to describe those who have developed back muscles, the angular lines, the outward extension of the latissimus dorsi, like a pair of "Living map the back muscles of the back are so well-developed that the angular lines, the outward extension of the latissimus dorsi, like a "Living map".

Tutorials

Workout With Dumbbells - Workout Program

Jan 12, 2025

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Tutorials

Pectoral Muscle Gain Program Abuse Your Pectoral Muscles

Jan 11, 2025

Chest muscle is a popular muscle in our upper body muscle exercise, many people like to exercise their pectoral muscles through the exercise to train a particularly large. Pectoral muscle gain is not particularly difficult, but requires long-term persistence and planning, so today we will introduce a pectoral muscle gain plan, we go together to see it!

Tutorials

What Are The Fitness Methods Of The Tension Band?

Jan 10, 2025

Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Jan 09, 2025

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...