Category: Equipment

We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.

In this season, more and more people are traveling. Akang is thinking that, in the heat, people must prefer to travel to places with the sea, then they will try snorkeling and other water activities; even if you do not go to the beach, you will also swim in the pool of the hotel where you stay to cool off, right? Therefore, today we recommend a professional ventilation device, so that everyone in the water more freely to "Cool" Play.

Resistance bands, also known as elastic bands, are used for strength training exercises. Although resistance bands come in different shapes (some with grips) and lengths, they are essentially giant rubber bands that you pull to strengthen certain muscle groups.

Myofascial guns can be found everywhere. There are so many styles available online. Athletes are using them, fitness trainers are using them, even actors and celebrities are using them, it seems to be turning into a popular trend.

In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.

Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.

Someone always asks what is the best fascia gun, can you recommend some good fascia guns, today it comes.

A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.

There are many friends around who are keen on riding, they usually go to brush the road as soon as they are energetic, weekend about the team to turn the mountain, from morning to night, night riding are equipped with very professional front lights, but not much attention to the tail light, in fact, the tail light is also very important it. Safe Riding, You Are Still Short Of This

What is the most recognized face muscle in the fitness world? Some people may say it is the pectoral muscles. There is a saying that newbies practice their pectoral muscles just because they get a lot of hair attention.