Category: Knowledge

Knowledge

How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger

Jan 18, 2025

For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.

Knowledge

How To Avoid 80% Unnecessary Damage In Yoga Practice? These 6 Points Should Be Kept In Mind!

Jan 17, 2025

Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.

Knowledge

Squatting Against The Wall Or Unarmed Squat? How To Choose For The Beginners Of Fitness. Should Be Clear About The Differences Before The Choosing.

Jan 16, 2025

The kind of life each person chooses to exercise is different, and this is mainly with their own habits. The actual fact is that you will be able to get a good deal on your own.

Knowledge

What Is Flow Yoga?

Jan 15, 2025

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

Knowledge

How To Maintain a Regular Fitness Routine In a High-Intensity, Fast-Paced Work Environment?

Jan 14, 2025

A friend recently asked me how to maintain fitness habits in a high-intensity, fast-paced work environment, and can do so for many years as a day?

Knowledge

5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"

Jan 13, 2025

Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?

Knowledge

Fitness Diet How To Eat Attention To These Items Let You Gain Muscle And Fat Loss

Jan 12, 2025

No matter how much fitness training you do, but if you do not eat in moderation, then the final fitness effect is still not as good as it should be. Want a good body, is to ensure that the intake of calories is less than the consumption of calories. So fitness diet is very important, so what do you think fitness diet to eat? Let's go to the fitness food to see it!

Knowledge

Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition

Jan 11, 2025

In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

Jan 10, 2025

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

How To Match The Diet Of Fitness And Weight Loss What Are The Contraindications Of Diet When Working Out

Jan 09, 2025

Good eating habits on fitness is very helpful, but some of the diet advice on the internet do not go to learn, such as not eating before fitness, fitness less water, in fact, these are wrong, so how the fitness diet is healthy? You can look at the following small compilation of fitness weight loss diet with knowledge, package you healthy body.