Category: Knowledge

Knowledge

Can You Eat Fruit After Night Running What Fruit Can You Eat After Night Running

Jun 15, 2025

Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!

Knowledge

Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?

Jun 14, 2025

In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.

Knowledge

14 Netflix Carded Yoga Asanas, How Many Can You Unlock?

Jun 13, 2025

What is the reason that brought you into the door of yoga? I believe there are many people who are attracted to yoga after seeing various fancy asanas and difficult movements, so difficult asanas are the pursuit of many people all the time, just like playing a game to upgrade, every time a new asana is unlocked, it is like a victory.

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

Jun 12, 2025

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Jun 11, 2025

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.

Knowledge

What Is Flow Yoga?

Jun 10, 2025

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

Knowledge

Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition

Jun 09, 2025

In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.

Knowledge

The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition

Jun 08, 2025

In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.

Knowledge

Squatting Against The Wall Or Unarmed Squat? How To Choose For The Beginners Of Fitness. Should Be Clear About The Differences Before The Choosing.

Jun 06, 2025

The kind of life each person chooses to exercise is different, and this is mainly with their own habits. The actual fact is that you will be able to get a good deal on your own.

Knowledge

What Is The Weight Of The Smith Rack Rod

Jun 05, 2025

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.