Category: Knowledge

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

Apr 04, 2025

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!

Knowledge

Weight Loss Should Not Only Focus On Weight, Weight Loss To Avoid What Misconceptions? What Are The Techniques To Burn Fat?

Apr 03, 2025

In the process of weight loss, most people focus on weight, thinking it is vital to lose weight, but this is the wrong approach, weight can not determine the body fat. Look at someone's body shape or not.

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

Apr 02, 2025

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

Apr 01, 2025

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Knowledge

What Are The High-Protein, High-Calorie Foods These Foods Help You Gain Muscle

Mar 31, 2025

The amount of protein needed in our muscle building process is very large, many people thin people will be in the muscle building exercise more protein supplement, and some even drink protein powder. High-calorie, high-protein foods can give us great energy when we build muscle, so what do you think are high-protein, high-calorie foods? Let's go to the fitness food below!

Knowledge

How Much Jogging Speed Is Appropriate?

Mar 30, 2025

6 to 3 kilometers are all jogging. Jogging is aerobic exercise, joggers in the process of running, as long as they breathe smoothly, not the feeling of panting, but also with the next person in the running chat, this is aerobic exercise, the age level is different, everyone's physique is also different, jogging speed is of course different, the key according to each person's own jogging ability to determine.

Knowledge

Fitness Diet Needs To Pay Attention To What These Help You Eat Right

Mar 29, 2025

When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!

Knowledge

The Secret Posture Of Having a Good Body - Deep Squat

Mar 28, 2025

Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.

Knowledge

The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition

Mar 27, 2025

In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.

Knowledge

Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?

Mar 26, 2025

In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.