Category: Knowledge

Knowledge

First Time To Go To The Gym, What Order Should i Work Out In? Newbie Look Over

Apr 10, 2025

There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym.

Knowledge

How To Develop a Deltoid Exercise Program? Pure Dry Goods Please Take Away, Help You Train The Tiger Head Muscle

Apr 09, 2025

Whether you are wearing a handsome suit or showing your masculine body on the beach, you can not do without the shaping of the shoulder muscles, so that you feel safe in the eyes of others. The summary of the deltoid exercise plan, so that more newcomers to fitness understand the process of deltoid exercise.

Knowledge

Fitness Diet Time How To Arrange Fitness Diet Time Is Important

Apr 08, 2025

How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!

Knowledge

The 7 Best Moves To Train The Latissimus Dorsi, Do It Right And Make a Big Difference In Your Training

Apr 07, 2025

Good back muscles can be seen from all angles, front, side and back. It will give you the perfect inverted triangle body.

Knowledge

Can You Eat Fruit After Night Running What Fruit Can You Eat After Night Running

Apr 06, 2025

Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!

Knowledge

The Secret Posture Of Having a Good Body - Deep Squat

Apr 05, 2025

Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

Apr 04, 2025

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!

Knowledge

Weight Loss Should Not Only Focus On Weight, Weight Loss To Avoid What Misconceptions? What Are The Techniques To Burn Fat?

Apr 03, 2025

In the process of weight loss, most people focus on weight, thinking it is vital to lose weight, but this is the wrong approach, weight can not determine the body fat. Look at someone's body shape or not.

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

Apr 02, 2025

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

Apr 01, 2025

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?