Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.
Reasonable control of diet
1, eat more fresh vegetables
Eat more fresh vegetables, mainly to be able to timely replenish the body's nutritional needs, vegetables are rich in dietary fiber can make the body's muscles can grow quickly, and the body has certain benefits, so during the exercise, eat more vegetables can make your body in a relatively healthy state for exercise.
2, drink more water
Drink more water because water is a substance needed in the body, if you can often drink water, it can effectively discharge the body's garbage, and keep the body in a healthy state. During the exercise will flow a lot of sweat, so that the body's water in an unstable state, if you can timely replenishment, can avoid such a phenomenon, and make the body to operate effectively.
3, eat more coarse grains
Coarse grains are rich in nutrients and energy is not very high, so for fitness people is a recommended food, you can eat more, so that they can achieve a full state during the exercise, but also not too much intake of substances.
02 reasonable exercise
1, grasp the exercise load
When exercising, grasp the exercise load can improve the effect of your exercise, in the early exercise, many people do not know how to exercise to be able to achieve a certain load, so may do overload exercise, in this case it will hurt their bodies. After a period of training is to find out what their body can bear the exercise load, in accordance with this exercise load to exercise, not only can achieve effective exercise, but also to keep the body in a healthy state.
2, grasp the action requirements
To improve the effect of exercise, grasp the action requirements is very important, if you do not meet the requirements of the action, not only can not achieve the effect of exercise, but also may damage your body, many people in the exercise do not know where the action requirements, this time you need to find professionals for the corresponding guidance, over time you can find the exercise requirements and effective exercise.
3, develop exercise plans
An enviable body needs to develop a good exercise plan for themselves, so that they can carry out effective exercise over a period of time, if only blindly exercise, the daily exercise load is not the same, the daily action requirements are not the same, so the effect of exercise is not obvious, if you can develop a special exercise plan, in accordance with the above requirements will soon be able to achieve their desired the effect of exercise.
03 every day adhere to 3 groups of abdominal abuse exercise
1, supine curl abdomen
Want to exercise a sexy waistline, i believe that many people will do this exercise, supine abdominal exercise is a special exercise abdominal exercise, long-term adherence not only can consume your abdominal fat, but also help you shape sexy lines, in the supine abdominal exercise, you need to reasonably control their breathing, and will be the standard completion of the movement, can be carried out every day three groups, each time 10 ~ 15 times can be.
2, supine stirrups
Supine stirrups this exercise requires the upper and lower limbs to effectively cooperate with each other to be able to complete the action, but in the supine stirrups exercise, need to complete the action standard to be able to really achieve the effect of abdominal training, in the whole process to cooperate with their own breathing, will focus on the abdomen, so that they can effectively exercise, can be carried out every day three groups, each time 10 ~ 15 times.
3, supine foot touch
I believe that many supine touch foot exercise people are not able to standardize the completion of the movement, because when touching the foot, many people may put the power on the head, so that through the stretching of the head to touch the foot, this time may strain the athlete's muscles, which not only does not make the movement efficiently completed will also strain the phenomenon, so pay extra attention to the power through the abdomen to drive their upper body to touch the feet, the whole process needs to match their breathing, can be carried out every day three groups, each time 10 to 15 this can.
If you want to shape a sexy vest, you can try to do the article above to the three sports, they are specifically exercise abdominal exercise, but pay attention to the process of exercise will be standardized to complete the action and with their own breathing, so that they can achieve the effect of exercise.