Category: Equipment

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Mar 29, 2025

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

Equipment

No Need To Change Air In The Water? For You Who Love Water Activities

Mar 28, 2025

In this season, more and more people are traveling. Akang is thinking that, in the heat, people must prefer to travel to places with the sea, then they will try snorkeling and other water activities; even if you do not go to the beach, you will also swim in the pool of the hotel where you stay to cool off, right? Therefore, today we recommend a professional ventilation device, so that everyone in the water more freely to "Cool" Play.

Equipment

Quadriceps Stretching Method Action Picture,Stretching Quadriceps What Are The Benefits

Mar 26, 2025

The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?

Equipment

On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training With The Vibrator Bar

Mar 24, 2025

If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.

Equipment

On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training Resistance Bands

Mar 21, 2025

Resistance bands, also known as elastic bands, are used for strength training exercises. Although resistance bands come in different shapes (some with grips) and lengths, they are essentially giant rubber bands that you pull to strengthen certain muscle groups.

Equipment

A 124-gram gadget, just 3 seconds to support the weight of your entire life

Mar 20, 2025

In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.

Equipment

Auxiliary Tools Are The Best Teacher For Yoga Practice,Let’s Learn About The Commonly Used Auxiliary Tools

Mar 19, 2025

Yoga aids can make the posture more relaxed. Of course, in addition to using aids to simplify the pose. It can also make the poses more difficult or even make them more interesting.

Equipment

Sportsman’s Essential items For Relieve Physical Stress, This Kica Fascia Gun Female Trainer Were Recommended

Mar 17, 2025

I believe that many people have gained a lot of weight during this period of the epidemic, take myself, in just a few months the weight has increased by nearly 20 pounds, in order to lose the fat, so i had to go running outdoors.

Equipment

Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!

Mar 15, 2025

Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?

Equipment

Triceps, The Muscle That Determines Arm Circumference, Explains Triceps Training In Detail To Build Horseshoe Shaped Triceps

Mar 14, 2025

As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.