When it comes to the summer heat, everyone wants to keep cool, but they also want to keep fit. If this is the case, then swimming is the perfect choice. Many people spend an afternoon at the swimming pool in the summer heat and don't feel the heat at all. It can also help us achieve weight loss, so why not? But there are many benefits of swimming that are little known, other than the calories it burns.
A. What are the benefits of swimming every day?
1, swimming can help the body in the consumption of excess calories
Because swimming is a water sport, the density of water itself is much greater than the density of air. So more can help us quickly consume the excess heat in the body. Although it is an aerobic exercise, the advantage of swimming over other aerobic exercises is that it not only burns off fat, but also has a body-shaping effect.
2, swimming can help us to exercise muscle strength
As mentioned above, the density of the water is very high, which means that people will be subject to greater resistance if they move in the water. In the process of swimming, it is necessary to adjust to the muscles of every part of the body, the faster the speed of swimming, the more resistance will be multiplied. The faster you swim, the more resistance you will be subjected to. The muscles trained through swimming will then be more powerful than those trained through other aerobic exercises such as running.
3, swimming can relieve human aging
Many people only know that swimming can make the body healthier, but in addition to this, it is also very beneficial to other functions of our body, such as cardiovascular function and cardiorespiratory function. Indirectly let the body in the circulation more smoothly, then can help us to slow down the aging.
What are the tips on swimming?
1、butterfly
The butterfly stroke is a very beautiful one among many swimming positions. The butterfly is a sport where the main force point is the legs, which means it is a sport that exercises the legs. During the swim, the legs are kept close together. It is also necessary to use the power of stirring to make the legs work so that they can float in the water.
2、breaststroke
It is one of the most common and simplest possible swimming positions. For swimming beginners, their first choice is the breaststroke. Just about every part of the body is used, from the arms to the waist and then to the legs. This swimming position uses less energy compared to other swimming positions, but is easy to learn.
3、tips
Just contact swimming, many people are very afraid, because afraid of drowning. In fact, as long as you pay attention to a few tips, you can also easily learn to swim, the first is to never be nervous, in the water as much as possible to relax. The second is boldness, many people are afraid to try, in fact, sometimes you will find that after the first step is taken it is all easier.
Although there are millions of swimming positions, they all require the mobilization of every muscle in the body. If you want to have the perfect body but don't want to burst into a sweat on a hot summer's day, then you might want to enter a swimming pool to feel the magic of swimming. Swimming is also a very interesting form of exercise that allows us to lose weight in a hobby, which makes it even more motivating.