Can eat oats to lose weight and slim down? Oats are rich in protein, carbohydrates and so on. Because it is a very low-calorie food, and it is very high dietary fiber, is able to serve as a staple food, after eating will have a sense of satiety can control appetite, so you will not eat because of cravings to eat eat! At the same time, oats have a benefit, that is, it can be easily digested and promote your bowel movement, so you do not need to worry about the problem of defecation. So to lose weight eat oats this statement is valid!
Oats for weight loss eating method to share
Oats you can buy common oatmeal in the supermarket, or buy organic rye from organic food stores.
One, oat milk
Oat milk as breakfast is the most suitable, hot super warm stomach and satiety! It is very easy to do, directly add 2-3 tablespoons of oatmeal and a cup of 300ml of milk to the pot and add to the heat, stirring during the process to prevent paste, until it boils and turn off the heat, and then you can eat it after it cools!
Oatmeal yogurt, fruit oatmeal yogurt
Oat yogurt or fruit oat yogurt is very quick, the difference between these two is just whether or not to add fruit. Just take out the right amount of yogurt, add 2-3 tablespoons of oats and mix it well and you're ready to eat! Of course, you can add your favorite fruit to make fruit oat milk. This is also a good choice for lunch or dinner! *for yogurt, we recommend skim yogurt.
Three, vegetable oats
Vegetable oats this way of eating full of rare, you can choose lettuce salad with some oats to eat together can help digestion, vegetables you can choose lettuce with tomatoes and avocado, etc.. If you think the taste is a little dry, you can add some yogurt, so the taste will be better!
Four, overnight oats
Overnight oats is a very popular healthy breakfast earlier, it is very simple, you have to prepare a jar container, your favorite fruit diced, pour 2-3 tablespoons of oats into the container and then filled with diced fruit, in addition you can also add some chia seeds and nuts. Finally, pour half a portion of milk into the refrigerator overnight and enjoy the next day!
If you want to slim down and lose fat to achieve the best results, choose oats as the main food is right! But in this period still have to take other nutrition as a match to achieve a balanced diet, and not just eat oats alone! In addition, you must also match the exercise, so that you can see the effect more quickly!
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