Openfit-Fitness for Every Body Openfit

It Turns Out That There Are These Types Of Muscles, No Wonder There Has Been No Growth In Practice, Is Your Method Wrong?

Jul 10, 2023

today we are going to popularize the types of muscles, because a little friend asked to why his abdominal fat is so much, his calves are very thin, how to practice is very difficult to grow?

Knowledge

The Move That Everyone Is Said To Have Done, But Half Of Them Do It Wrong, Not Just Anyone

Jul 09, 2023

if i asked you what was the first workout move you ever did?

Knowledge

Can You Build Unicorn Arms With Big Weights? You Need These Tips For Fast Results

Jul 08, 2023

both rope pulldowns and rope v-handle pulldowns are triceps training movements that are highly visible in the gym. They are very advantageous both in terms of depth of stimulation and ease of mastery.

Knowledge

How To Find Exactly The Right Training Angle To Build Chest Muscle?  

Jul 07, 2023

the flat bench press, one of the three tests of willpower in weightlifting, is the best-performing big brother; the upward incline bench press is the charismatic little brother as an alternative for bodybuilders; the downward incline bench press is the one tucked away in the corner, much neglected.

Knowledge

There Are Reasons Why You Can't Say No To a Pull-Up, Because It Has So Many Advantages!

Jul 06, 2023

how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?

Knowledge

Why Is The Squat The King Of Movements? Find Out How To Practice To Get One Step Closer To Mastery

Jul 05, 2023

it may have happened to you that you don't know what movements to do when you train. Every time the plan is mechanically repeated, boring.

Knowledge

Take a Look At The Benefits And Advantages Of The Pull-Up And Will You Ever Underestimate This Golden Move? 

Jul 04, 2023

Having a wide and thick back has never been the preserve of the best. But every time you look at your back in the mirror, it doesn't feel thick enough.

Knowledge

Your Arms Aren't Strong Enough Because You'Re Not Doing The Moves Right, These Moves Will Help You Wake Up Your Arm Circumference

Jul 03, 2023

what do you think it takes to be the talk of the gym?

Knowledge

No More Complaints About Narrow Shoulders! Is It Because He Is Using All These Methods To Develop Wide Shoulders?

Jul 02, 2023

How many times a week do you work on your shoulders? How do you usually schedule them?

Knowledge

No Progress In Bench Press Strength, Work On Other Movements To Help Improve The Big Three

Jul 01, 2023

there will always be people climbing weights in the gym, and no matter how strong you are, if you lift a light weight there will always be some talk about your lack of strength.

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