Openfit-Fitness for Every Body Openfit

Repeated The Exercise So Many Times And Got It Wrong? And You Just Don't Pay Attention

Oct 20, 2022

if i asked you which part of your body you like to train the most? The majority of fitness people will choose to train chest, because the chest is the "Face" Of many fitness enthusiasts

Knowledge

The Meaning Of The Deep Squat

Oct 19, 2022

many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?

Knowledge

I Don't Feel Any Power In My Chest During The Barbell Bench Press, Why Do i Feel It More Strongly In My Triceps And Anterior Shoulder Bundle Instead?

Oct 18, 2022

the pectoral muscles are the part of the gym that most enthusiasts like to train, and the barbell bench press is also one of their favorite movements. When doing the bench press, i don't feel the chest force, but the triceps and anterior shoulder bundle feel more intense?

Knowledge

Follow the 5 squat tips and add another 10kg to your weight!

Oct 17, 2022

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.

Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

Oct 16, 2022

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

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Fitness Instructors Are Partial To Doing Hard Pulls, What Do They Have To Do And What Are The Benefits?

Oct 15, 2022

when you see fitness professionals or fitness trainers at the gym, they all like to practice hard pulls.

Knowledge

I'm Serious, This Is How You Train One Arm And Your Strength Goes Up By 20%? 

Oct 14, 2022

when do you usually go to the gym? There was a tenacious little brother who had one lower leg amputated and did squats in the gym after having a prosthetic leg fitted, which scared me into squatting a few more sets.

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Use These Tricks To Make Your Hips Your Walking Hormones?

Oct 13, 2022

do you think butt training is only for girls? Nowadays, buttocks are no longer the exclusive preserve of women. Both men and women, solid and firm buttocks add a lot of points to the body.

Knowledge

Does Ace Hard Pull Even Have These Details? You Probably Didn't Know

Oct 12, 2022

what's a move you're dying to do in the gym, but are too scared to do?

Knowledge

The Difference Between Different Bench Presses Can Be Huge! It Looks Simple And a Lot Of People Get It Wrong

Oct 11, 2022

there has been a flood of talk about the importance of the flat bench press, however recently a lot of fitness self-publishers have been preaching the flat bench press abandonment theory,

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