Many people do not understand fitness, think to go to the gym and go out running, playing ball is no different, anyway, are doing sports, then why spend money to go to the gym?
Only those who insist on fitness know that the body reaps many benefits after working out, which is not available from running or playing ball. Fitness is not only an individual's physical fitness has been improved, but also to improve muscle strength, other comprehensive quality of improvement.
Fitness to get good results, at least to adhere to 3-5 years to get better fitness results. Some bodybuilders have only persisted for 3 months, they complain about fitness for so long, the effect of muscle gain is becoming less and less obvious. However, if you just focus to the appearance of the change, and did not feel the inner changes, soon you will not persist.
So some people ask, adhere to the fitness 1-2 hours a day, 1 year after the body will become what?
The most obvious thing about fitness is the change in your body shape.
A bloated person, after a year of fitness, the body will become leaner, and the muscles on the body will grow. Although you do not necessarily get a body like a muscular man, but after a long period of fitness training, your body line is better than others.
Compared to skinny people, the body will also become strong after persistent training with sufficient nutrients. As the amount of muscle mass increases, the strength of your body will also gradually increase.
A year of fitness is not a long time, but it's not a short time either, and your personal muscles have definitely grown.
After a year of fitness, you will feel the muscle growth and body line is obvious. For people who do not have a sports base, just starting to gain muscle is the fastest growing stage of muscle growth, also known as muscle gain bonus period, this stage of your muscle changes are more obvious, and once the bonus period is over, you need to increase the intensity of training in order to go to improve their fitness results.
1 year fitness time, personal muscle strength will increase with the intensity of your training, and more and more. You are likely to have a situation where your muscles are not very developed, but you are able to lift large weights of equipment.
Stick to fitness this year, your self-discipline will gradually improve, personal life becomes more regular, and you will no longer stay up late, eat and drink as much as before, without regard to health.
Fitness for personal life, is actually a guide, so that you improve yourself on the basis of life becomes better and better.
After a year of fitness, you will find that you can maintain your energy and vitality every day, whether you are dealing with work or life, you will be able to quickly solve.
Long-term fitness can effectively promote the body's growth hormone and testosterone secretion, so you can maintain energy, exude personal charm, and maintain a youthful state.
Finally, adhere to the fitness, can improve your face value. Simply put, the overall quality of the improvement, your personal face value or help. Even if you are not born with a high face value, but after a long period of fitness, the improvement of your personal temperament will help you improve your face score.
So, do you want to start working out? Once you start working out, don't have the idea of giving up oh, fitness requires long-term adherence to a sport.