Category: Tutorials

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

Oct 16, 2024

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

Three Sets Of Training To Shape Sexy Waistline

Oct 15, 2024

Many women are fascinated by the sexy waistline, and want to exercise out such effects, but many people in the road to fitness are into the blind spot, and do not know how to exercise to achieve such results, the article below to the three groups of abusive exercise is specifically aimed at shaping the waistline, if interested in trying to exercise, stick to it, i believe you can achieve the results you want! The effect.

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

Oct 14, 2024

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Oct 13, 2024

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

Practical Lean Weight Gain Muscle Gain Program Lean Weight Gain Important How To Practice

Oct 12, 2024

Fitness circle is roughly two kinds of people, one is desperate to lose weight, one is desperate to gain weight to gain weight. Compared to fat people lose weight, lean people gain muscle is not always easy. Many thin people practice for a long time may not necessarily have an effect, weight gain needs to be planned well in advance, then today we will introduce a practical plan for thin people to gain weight and muscle, we go together to see it!

Tutorials

14 Foam Axis Movements To Relax The Whole Body

Oct 11, 2024

Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Oct 10, 2024

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Tutorials

New Concept: "Restorative Yoga" For Deep Relaxation! A Powerful Antidote To Stress And Muscle Tension

Oct 09, 2024

"Degeneration of rest and digestion" Means: The ability of blood to return from the extremities to the digestive and reproductive organs. Over time, your heart rhythm and breathing will slow down and your immune system will be affected.

Tutorials

How To Train Deltoids With a Pair Of Dumbbells?3 Moves To Help You Easily Build Strong And Broad Shoulders

Oct 08, 2024

Many men like to work out and want to develop a pair of broad shoulders to give people a sense of security. The wide shoulders come from the muscles on both sides of the shoulders become thick, this muscle is what we often call "Deltoids". The reason it is called deltoid is because anatomically, it is in the shape of an inverted triangle.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Oct 07, 2024

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.