Category: Tutorials

Tutorials

The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat

May 28, 2025

Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.

Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

May 27, 2025

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.

Tutorials

Open Up Your Shoulders And Hips? These 2 Yoga Sequences Are Enough

May 26, 2025

When practicing yoga, we all know that the practice of opening the shoulders and hips are both important. Due to our lifestyle habits, our shoulders and hips can be in a rather tense and stiff state. Therefore, opening the shoulders and hips is also a continuous process.

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

May 24, 2025

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

How Much Weight Is On The Head In a Yoga Headstand?

May 23, 2025

Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.

Tutorials

How To Do Shoulder Muscle Building Program Multi-Angle To Stimulate Shoulder Growth

May 22, 2025

If the shoulder is thin, it is easy to get injured when doing some big weight movements, so we should pay more attention to shoulder training in our daily training, shoulder training is generally divided into shoulder muscle fat loss and muscle gain. So today we'll introduce you to a shoulder muscle building program that stimulates shoulder growth from multiple angles, so let's take a look!

Tutorials

Fat Burning, Weight Loss And Muscle Building Program Three Exercises a Week Effective Fat Loss And Shaping

May 20, 2025

When we want to achieve the purpose of muscle gain, if there is fat on the body, it is best to lose fat first. This way muscle gain will be more successful. To successfully achieve the purpose of losing weight and gaining muscle, the best way is to develop a fat burning muscle building plan, in accordance with this plan to do long-term can be. So today we will introduce a fat burning weight loss and muscle gain plan, let's go see it together!

Tutorials

Legs Muscle Building Training Program To Develop Strong Thigh Muscles

May 19, 2025

Strong legs not only make us look more powerful, but also improve the quality of our life. If we want to achieve a good training effect, we'd better make a plan in advance to help us train our muscles.

Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

May 17, 2025

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Tutorials

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

May 14, 2025

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.