Category: Knowledge

Knowledge

Not enough grip strength, how to strengthen it?

Mar 15, 2025

When we practice unarmed fitness, we have a requirement for tension movements, such as pull-ups, double force arms, human flag, one-handed pull-ups and other movements, sometimes you will find that when we follow the tutorial exercises, to a certain extent, it is easy to enter a bottleneck.

Knowledge

What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality

Mar 14, 2025

Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.

Knowledge

Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted

Mar 13, 2025

Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!

Knowledge

Eat Oats To Lose Weight And Slim Down? Oats For Weight Loss Eating Method You All Know?

Mar 12, 2025

Can eat oats to lose weight and slim down? Oats are rich in protein, carbohydrates and so on. Because it is a very low-calorie food, and it is very high dietary fiber, is able to serve as a staple food, after eating will have a sense of satiety can control appetite, so you will not eat because of cravings to eat eat! At the same time, oats have a benefit, that is, it can be easily digested and promote your bowel movement, so you do not need to worry about the problem of defecation. So to lose weight eat oats this statement is valid!

Knowledge

How To Develop a Deltoid Exercise Program? Pure Dry Goods Please Take Away, Help You Train The Tiger Head Muscle

Mar 11, 2025

Whether you are wearing a handsome suit or showing your masculine body on the beach, you can not do without the shaping of the shoulder muscles, so that you feel safe in the eyes of others. The summary of the deltoid exercise plan, so that more newcomers to fitness understand the process of deltoid exercise.

Knowledge

What Is The Difference Between Practicing Legs At Home And In The Gym? Take You To Understand The Difference Between The Two? Look Here

Mar 09, 2025

The human body wants to stand and walk, then can not be separated from the legs, so it can be seen that a pair of legs for the human body is very important.

Knowledge

Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition

Mar 08, 2025

In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.

Knowledge

The New 5:2 Light Fasting Method: The 800-Calorie-a-Day Mediterranean Diet

Mar 07, 2025

Many dieters have probably tried the "5:2 light fasting", whose creator, dr. Mike mosley, combined the best of various fasting methods to design a phased, long-term, and easy-to-implement fast.

Knowledge

Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?

Mar 06, 2025

Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Mar 04, 2025

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.