Category: Knowledge

Knowledge

How To Develop a Deltoid Exercise Program? Pure Dry Goods Please Take Away, Help You Train The Tiger Head Muscle

Sep 23, 2024

Whether you are wearing a handsome suit or showing your masculine body on the beach, you can not do without the shaping of the shoulder muscles, so that you feel safe in the eyes of others. The summary of the deltoid exercise plan, so that more newcomers to fitness understand the process of deltoid exercise.

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Sep 22, 2024

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.

Knowledge

The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition

Sep 20, 2024

In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.

Knowledge

Fitness Diet Needs To Pay Attention To What These Help You Eat Right

Sep 19, 2024

When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!

Knowledge

What Parts Of The Body Muscles Can Be Exercised By Using The Rowing Machine Consistently?

Sep 16, 2024

In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?

Knowledge

What Is Flow Yoga?

Sep 14, 2024

Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.

Knowledge

Why Should i Improve The Thickness Of My Shoulders? This Article Tells You Once And For All

Sep 13, 2024

Shoulders are an important part for bodybuilders. Because the shape of the shoulder like a small steel helmet can help our whole person become more fit, help our appearance has improved, so that the whole person improve the charm value, so the shoulder muscles are still very important, every bodybuilder should try to exercise the shoulder area. Why should we improve the thickness of our shoulders? This article tells you at once.

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

Sep 11, 2024

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.

Knowledge

Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?

Sep 10, 2024

The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.

Knowledge

How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger

Sep 09, 2024

For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.