Category: Knowledge

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

Jan 02, 2025

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.

Knowledge

What Is The Weight Of The Smith Rack Rod

Dec 31, 2024

First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

Dec 28, 2024

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

Knowledge

How Should Men's Dumbbells Be Exercised?

Dec 25, 2024

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Knowledge

14 Netflix Carded Yoga Asanas, How Many Can You Unlock?

Nov 21, 2024

What is the reason that brought you into the door of yoga? I believe there are many people who are attracted to yoga after seeing various fancy asanas and difficult movements, so difficult asanas are the pursuit of many people all the time, just like playing a game to upgrade, every time a new asana is unlocked, it is like a victory.

Knowledge

Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?


Aug 24, 2023

there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?


Aug 23, 2023

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

Aug 22, 2023

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

Aug 21, 2023

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


Aug 20, 2023

there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.