Category: Knowledge

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

Jun 21, 2024

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

May 29, 2024

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

How Should Men's Dumbbells Be Exercised?

May 19, 2024

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Knowledge

Weight Loss Should Not Only Focus On Weight, Weight Loss To Avoid What Misconceptions? What Are The Techniques To Burn Fat?

Apr 26, 2024

In the process of weight loss, most people focus on weight, thinking it is vital to lose weight, but this is the wrong approach, weight can not determine the body fat. Look at someone's body shape or not.

Knowledge

The Secret Posture Of Having a Good Body - Deep Squat

Feb 02, 2024

Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.

Knowledge

Can a Newbie Do These 5 Moves Well Enough To Catch Up With a Bodybuilding Champion?


Aug 24, 2023

there is such a growth experience in the fitness circle: Newbies train their chests old hands train their backs big gods train their legs. It is evident that paying attention to the back is an important stage of training growth.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?


Aug 23, 2023

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

Can You Blow Out Your Boobs Even With Light Weights? High Rollers Have Mastered These Tricks Too!

Aug 22, 2023

on the first day of your gym card, the majority of you will try to start with your chest. But barbells, dumbbells and other equipment simply do not know how to use, then you must not miss the butterfly machine.

Knowledge

Can't Borrow Too Badly? Otherwise The Weight Will Not Be Thick Even If You Train Your Legs

Aug 21, 2023

leg training is a nightmare for many people who don't do squats and will take a back seat to leg curls or leg raises. The problem is that a lot of people use the "Leg lift machine" To try weights that are almost at the limit, but the legs don't seem to improve.


Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


Aug 20, 2023

there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.