Category: Knowledge

Knowledge

The New 5:2 Light Fasting Method: The 800-Calorie-a-Day Mediterranean Diet

Mar 07, 2025

Many dieters have probably tried the "5:2 light fasting", whose creator, dr. Mike mosley, combined the best of various fasting methods to design a phased, long-term, and easy-to-implement fast.

Knowledge

Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?

Mar 06, 2025

Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Mar 04, 2025

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.

Knowledge

How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger

Feb 28, 2025

For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.

Knowledge

Fitness Diet Why Eat Chicken Breast The Benefits Of Eating Chicken Breast

Feb 26, 2025

Many people have seen that whether it is anyone who shares their fat loss meal or fitness meal, there is always chicken breast as an ingredient here. Chicken breast seems to have become a standard part of the fitness diet, and many people wonder why chicken breast is so popular with gym goers. So why do you think a fitness diet should include chicken breast? Let's go to fitness food and find out!

Knowledge

How To Maintain a Regular Fitness Routine In a High-Intensity, Fast-Paced Work Environment?

Feb 25, 2025

A friend recently asked me how to maintain fitness habits in a high-intensity, fast-paced work environment, and can do so for many years as a day?

Knowledge

Home To Buy a Rowing Machine, Can Replace The Treadmill, Exercise Bike! There Are Also 4 Major Benefits

Feb 24, 2025

Outside, running is a great cardio workout and a great way to get you moving from a to b. But once the venue switches to the gym or even your living room, you'll find yourself stuck on the treadmill in an endless loop.

Knowledge

How Many Minutes Does It Take To Run 5 Km? What Are The Benefits For Those Who Keep Running?

Feb 22, 2025

If you are running at 10 km/hour running speed, the length of 5 km will take 30 minutes to run. If you are running at 5 km/hour running speed, then 5 km will take about 1 hour to run.

Knowledge

Health Fitness Exercise Life Gym

Feb 20, 2025

In fact, as early as during the epidemic i sporadically shared my home fitness routine in my circle of friends, compared to the gym, for overtime workers or friends without a gym around the home, home fitness is undoubtedly a relatively free choice.

Knowledge

What Benefits Can Oats Bring To The Body When Eaten For a Long Time?

Feb 15, 2025

Introduction: Speaking of oats, it is estimated that many people are familiar with them, especially with the development of the times and the diversification of diet, many office workers are in a hurry in the morning and do not have time to make breakfast, therefore, they decided to eat oats, which helps to improve people's sense of satiety.