Category: Tutorials

Tutorials

My Week Of Muscle Building Fitness Program

Jun 12, 2025

Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.

Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

Jun 11, 2025

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.

Tutorials

Mastering The 3 Variations Of The Squat Movement, Not Only Can Keep You Away From Low Back Pain, But Also Efficient To Promote Testicular

Jun 10, 2025

As we all know, the deep squat is one of the three golden movements in the fitness movement, the role and benefits of the deep squat i will not say much today, who practice who knows.

Tutorials

Walking Slimming Program 1 Hour Of Walking a Day Can Be The Beauty Of The Slimming Program

Jun 09, 2025

Many people in the development of slimming plan, like to pick those complicated and difficult to do the action, think so that the movement to better slim body. But in fact, the slimming plan does not need to be too complicated, walking is a very basic but good slimming effect of the movement. So today we will introduce a walking slimming plan, here we go together to see it!

Tutorials

"Inverted Triangle" Is How To Practice? One Movement, Two Exercises, From Now On Have a Tiger Back Waist

Jun 08, 2025

We like fitness, like to immerse ourselves in the gym, holding cold equipment, facing the bright mirror, we shape the perfect self in our hearts, every training we complete, every action we do, are inseparable from the gym equipment, which seems to be a simple and brutal action, in fact, is a study in strength, to train beautiful and full of muscle, the most critical place is the details of the training.

Tutorials

The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!

Jun 07, 2025

Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!

Tutorials

Chest Muscle Training Stimulation Is Not Enough? Learn These 5 Groups Of Movements, So That You Get The Ultimate Pectoral Muscle Congestion

Jun 06, 2025

How to exercise the chest muscles to get good results? The trainer should first of all let himself master the correct training posture, so that in the training can get a good training feeling. The second is to ensure that their training intensity is sufficient, so that the stimulation of training will feel more in-depth.

Tutorials

Women Are Recommended To Practice These Six Yoga Moves Every Day

Jun 05, 2025

Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!

Tutorials

Nine Four-Column Variants To Enhance Muscle Strength

Jun 04, 2025

A mention of strength training, many gamers are worried about whether they will train into a diamond Barbie

Tutorials

How To Quickly Have a Waistline a Few Abdominal Abuse Training To Take You To Easily Create a Goddess Abs Line

Jun 03, 2025

How to get a waistline fast? Are you still envious of other people's attractive waistline, while lamenting your own waistline is getting thicker and thicker? Do not ah! Follow these actions to do a few, at home can also be flattened small belly, regain your small waist!