Category: Tutorials

Tutorials

How To Train Deltoids With a Pair Of Dumbbells?3 Moves To Help You Easily Build Strong And Broad Shoulders

Apr 16, 2025

Many men like to work out and want to develop a pair of broad shoulders to give people a sense of security. The wide shoulders come from the muscles on both sides of the shoulders become thick, this muscle is what we often call "Deltoids". The reason it is called deltoid is because anatomically, it is in the shape of an inverted triangle.

Tutorials

Create The Perfect Abdominal Line Of Ten Yoga Variations

Apr 15, 2025

You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!

Tutorials

Chest Muscle Training Stimulation Is Not Enough? Learn These 5 Groups Of Movements, So That You Get The Ultimate Pectoral Muscle Congestion

Apr 14, 2025

How to exercise the chest muscles to get good results? The trainer should first of all let himself master the correct training posture, so that in the training can get a good training feeling. The second is to ensure that their training intensity is sufficient, so that the stimulation of training will feel more in-depth.

Tutorials

Backbone Training Action Book, Worth For Bookmark

Apr 13, 2025

Whether it's a man or a woman, all have a love of beauty, women fitness is to lose weight and slim, while men are to train the muscle. The inverted triangle body is a man's favorite, want to practice the inverted triangle body can not be separated from the strong back muscles, so men must practice back, especially the latissimus dorsi.

Tutorials

Practical Lean Weight Gain Muscle Gain Program Lean Weight Gain Important How To Practice

Apr 12, 2025

Fitness circle is roughly two kinds of people, one is desperate to lose weight, one is desperate to gain weight to gain weight. Compared to fat people lose weight, lean people gain muscle is not always easy. Many thin people practice for a long time may not necessarily have an effect, weight gain needs to be planned well in advance, then today we will introduce a practical plan for thin people to gain weight and muscle, we go together to see it!

Tutorials

The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin

Apr 11, 2025

As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.

Tutorials

How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress

Apr 10, 2025

In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.

Tutorials

Six Variations Of Triangle Pose Yoga

Apr 09, 2025

The triangle stretch is one of the more practiced yoga postures, this posture has many effects, not only can stretch the legs, but also can stretch the side waist!

Tutorials

Many People Do Dumbbell Flying Bird Is Easy To Make Mistakes, So The Correct Dumbbell Flying Bird Should Be How To Do?

Apr 08, 2025

Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?

Tutorials

What Are The Fitness Methods Of The Tension Band?

Apr 07, 2025

Tension band, also known as a tension band, it has a good rebound force, which is conducive to bring, you can use a different friction resistance for the corresponding posture. Often used in warm-up exercises and lashin relaxation training, can also be used as a repair exercise.v